Collagen is a protein found in the body's connective tissues, such as skin, bones, cartilage, and muscles. Therefore, it is essential to include it in our daily diet. At Life by Aura, we care about your well-being and have the hydrolyzed collagen you need for your daily life. Let us tell you more about its benefits!

Collagen has many crucial functions in the body, including providing structure, elasticity, and hydration to the skin, strengthening bones and joints, and preventing premature aging. Over time, however, collagen production decreases, leading to problems such as wrinkles, sagging, joint pain, and osteoporosis. Therefore, taking collagen from Life by Aura as a supplement to your daily diet can be beneficial for health and beauty.

Would you like to know more about collagen intake and where to find it? Read on!

 

Where to find collagen to add to your diet

Collagen can be taken as supplements, which can be capsules or hydrolyzed powder. Life by Aura's hydrolyzed collagen is easily dissolved in any liquid, whether water, juice, milk, or tea. It is ideal to take on an empty stomach or before bed.

In addition to supplements, collagen can also be found in food. Some natural sources of collagen include red meat, chicken, fish, eggs, and dairy products. You can also consume bone broth or gelatin, which are rich in collagen and other nutrients. Foods that promote collagen production in the body should also be included in the diet, such as green vegetables (broccoli, cabbage, spinach, lettuce), citrus fruits (orange, lemon, kiwi), nuts (almonds, peanuts), and legumes (lentils, chickpeas).

There is no doubt that the addition of collagen to your daily diet can have many health and beauty benefits. Its presence in the body is essential! Therefore, at Life by Aura, we recommend that you consume it, as a supplement through our hydrolyzed collagen and by increasing its presence in your diet.

We assure you that adding collagen to your daily routine will bring great benefits! Are you in?